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If you or someone near you is in immediate danger:
Contact emergency services, visit the nearest healthcare facility, or reach out to a trusted person nearby without delay. MindLyfe offers professional Mental Health support - but we are not an emergency response service.
Crisis Support
Urgent Mental Health Support.
If you are experiencing a Mental Health crisis, you are not alone. This page has guidance, emergency contacts, and a pathway to reach MindLyfe's support team as quickly as possible.
What counts as urgent distress?
If any of these apply, please call emergency services or go to the nearest hospital immediately.
What to do immediately
Call emergency services
In Uganda: 999 or 112. Always call your local emergency services first if there is immediate danger.
Go to the nearest health facility
Any government hospital or clinic can provide emergency Mental Health support and refer you to appropriate care.
Reach a trusted person
Call a family member, friend, or colleague you trust. You do not need to be alone. Ask them to stay with you until you can get professional support.
MindLyfe support contact
For urgent counselling support through MindLyfe, contact us via:
Request urgent counselling support
Fill in this form if you need to be contacted by a MindLyfe support person as quickly as possible. If you are in immediate danger, please call emergency services first.
Not an emergency, but need support?
Book a confidential therapy session with a qualified MindLyfe therapist.